Mudra Space Awareness: Gesture of Confidence
with Shastri David Stone
This Program is full. If you would like to be put on our wait list, please contact us at email@example.com
Friday evening session is open to the public, suggested donation $20.
Weekend program includes Friday evening session; suggested donation $150/$120 if prepaid by July 19.
Mudra Space Awareness (Mudra for short) is a rigorous exploration of one’s relationship to body, mind and space. The method synchronizes body and mind through guided, focused awareness practice combined with intensive physical presence and movement exercises.
Mudra means gesture. When body and mind are synchronized, natural confidence arises, we are fully present and embodied, and each gesture we make is powerful and thorough.
Mudra was developed by Chogyam Trungpa Rinpoche from his monastic dance training in Tibet. It was originally created as the core practice for the Mudra Theater Group and is a precursor of Shambhala Art. However, it is not actors and artists alone who benefit from the practice; the same qualities that underlie genuine performance on stage underlie genuine activity and artfulness in each moment of our everyday lives.
Everyone is invited.
"The Vidyadhara's teachings on Mudra Space Awareness are one of Shambhala's hidden treasures. The cycle of exercises embody his creative genius in making the vajrayana teachings accessible and penetrating. He begins at the beginning-how to be in space-then takes us step by step through how to stand, walk, relate with things, and interact with people. So simple, yet so revealing! " —Ashe Acharya John Rockwell
David Stone has been practicing and studying Shambhala Buddhism since 1974 and currently serves as a shastri and teaches at the Shambhala Meditation Center of Chicago. He began practicing Mudra Space Awareness in 1975 in Boulder and was Co-Director of the Mudra Theater Group from 1978 to 1983. During his years in Mudra he taught the practice and worked under Chogyam Trungpa Rinpoche in the production of the plays written by Rinpoche. He has taught the Space Awareness practice through numerous Shambhala Centers in North America and Europe.
David has lived in Chicago since 2003, where he has a private practice in Worsley Five Element Acupuncture.