Contentment in Everyday Life
with Chris Montone & Nancy Green
Contentment can be hard to find. We usually think contentment is found in things, achievements or experiences. With meditation practice, we learn to relax with ourselves and appreciate simple human experiences. Difficult emotions and challenges of life can be met with gentleness, mindfulness and inquisitiveness.
This 5-week course is the second in the “Everyday Life” series of the Way of Shambhala path of training. The course includes guided meditation, talks, and open discussion of the challenges that meditators face in their practice.
Prerequisite: None—everyone is welcome. (Note: Contentment in Everyday Life is recommended preparation for the next course in the series, Joy in Everyday Life.)
If you have any questions, please contact us at [email protected].
Suggested donation: $125
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