Where to Start

Open Public Sitting

FIRST AND THIRD SUNDAY OF EACH MONTH

First Sunday Schedule

9:00–12:00 am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period). Children’s Program is offered during this time as well.

12 noon–1:00 pm: Various formal and informal community groups occasionally host a lunch after sitting at noon; if you are interested in hosting a lunch, please contact communitylunch@dcshambhala.org

Third Sunday Schedule

9:00–11:00am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period).

11:00am-12 noon: Sadhana of Mahamudra (Everyone is welcome and encouraged to join in the Sadhana of Mahamudra practice.)

Note: The third Sunday practice schedule may be adjusted when other weekend programs are offered; please check the calendar.

EVERY MONDAY

6:00–6:45pm: Evening meditation practice.
No meditation instruction offered on Mondays.

EVERY TUESDAY

6:00–6:45pm: Evening meditation practice.
No meditation instruction offered on Tuesdays.

EVERY THURSDAY

First Thursday Schedule
7:00-8:30 pm: Learn to meditate, or refreshen and deepen your practice.  This session is devoted to group meditation instruction and guidance suitable for both first-time visitors and more experienced meditators, including Q&A and discussion, and followed by refreshments.
7:00-8:00 pm: Evening meditation practice in small shrine room for those who do not wish to participate in the group meditation instruction.

Rest of the Month Thursday Schedule
7:00-8:30 pm: Evening meditation practice in the first half hour, then an hour-long Dharma talk or presentation with discussion, followed by refreshments.  Meditation instruction is offered in the small shrine room from 7:00 to 7:30pm.

Everyone is welcome. There is no charge for meditation sessions or meditation instruction. Please check the calendar for updates to the schedule.

Find out how to get to the Center here »

Introductory

Who Am I? The Basic Goodness of Being Human

with Jonathan Kirkendall & Chris Montone

September 30th—November 4th

This first course in the Basic Goodness Series asks the question “Who am I?” and explores the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha nature, and the confidence of warriorship. Continue »

Shambhala City Weekthun

with Shastri Jerry Webster

October 27th—November 2nd

Open to all! Join us for all or part of this week-long practice intensive. This is a wonderful opportunity to deepen one's meditation practice without going far from home. Continue »

Contentment in Everyday Life

November 3rd—December 1st

What is contentment, and how can we experience it in our everyday life? This course is open to everyone. Continue »

First Thursday Meditation Open House

with Jonathan Kirkendall

November 6th

First Thursday of each month Learn to meditate, or refresh and deepen your practice. Continue »

Who is Sakyong Mipham Rinpoche?

with Chris Montone

November 13th

Thursday Evening Open House Continue »