Where to Start
Open Public Sitting
FIRST AND THIRD SUNDAY OF EACH MONTH
First Sunday Schedule
9:00–12:00 am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period). Children’s Program is offered during this time as well.
12 noon–1:00 pm: Various formal and informal community groups occasionally host a lunch after sitting at noon; if you are interested in hosting a lunch, please contact communitylunch@dcshambhala.org
Third Sunday Schedule
9:00–11:00am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period).
11:00am-12 noon: Sadhana of Mahamudra (Everyone is welcome and encouraged to join in the Sadhana of Mahamudra practice.)
Note: The third Sunday practice schedule may be adjusted when other weekend programs are offered; please check the calendar.
EVERY MONDAY
6:00–6:45pm: Evening meditation practice.
No Meditation Instruction on Mondays.
EVERY TUESDAY
6:00–6:45pm: Evening meditation practice.
No Meditation Instruction on Tuesdays.
EVERY THURSDAY
6:30-7:30 pm: Evening meditation practice and instruction.
7:30 -8:15 pm: Public talk and open discussion
8:15 pm: Tea
Everyone is welcome. There is no charge for meditation sessions or meditation instruction. Please check the calendar for updates to the schedule.
Find out how to get to the Center here »
Introductory
Shambhala Training Level I: Weekend Retreat
with Susan Piver
May 31st—June 1st
Meditation in Everyday Life
June 3rd—June 24th
