Pema-Chodron

We Already Have Everything We Need

Written by:  Pema Chödrön ~~ This is who we really are. We are one blink of an eye away from being fully awake. – Pema Chödrön We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves – the heavy-duty feeling that we’re bad and hoping that we’re … Continue 

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Washington, DC sangha seeks Director of P&E

On behalf of the Shambhala Office of Practice and Education, the Shambhala Meditation Center of Washington, D.C. is soliciting applications for their position of Director of Practice and Education. The Practice and Education function at the Center is responsible for creating, maintaining, and overseeing the Center’s practice and study container.  This includes cultivating the ongoing … Continue 

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Connecting for Good

Whatever you think of the Internet, smartphones, and other modern communications technology, it’s hard to overstate their power and impact on our world. How we use that power is up to each of us.                 On the Washington DC Facebook page we’re attempting to use technology “affirmatively,” for the benefit of all. … Continue 

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Center Director Celebration

Did you miss the celebration?  Sorry there’s no cake left left.  It was yummy!  We took some pictures – enjoy!  

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Shambhala Goes Mobile

Featured Story from Shambhala Times: Thanks to the Shambhala Trust and a great team, we are very excited to announce that the new Shambhala meditation app is now available for iOS and (finally) Android. The app is available for free, with the option of subscribing for additional teaching content. Project manager Gordon Shotwell talks about … Continue 

Washington, DC sangha seeks Center Director

We are a devoted yet inquisitive, perplexed yet sharp sangha looking to work together with a playful yet focused, gentle yet strong, and magnetizing leader to bring the Vision of Shambhala to a city filled with worldwide power and leadership. (Below is a letter we would envision writing five years after we find the right … Continue 

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How to Meditate When You Don’t Have Time

Want to enjoy the benefits of meditation but can’t find the time or space to practice? In this video, Richard Reoch, former President of Shambhala, describes a simple yet sophisticated three-part approach to meditation that you can use when you’re on the go. Maybe you could call it enlightened multitasking. Learn more about Richard Reoch … Continue 

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How Letting Ourselves Off the Hook Leads to Change

Written by: Jonathan Kirkendall ~~ In January, I was teaching a meditation program here at the DC Shambhala Center and was reminded of a very important concept that arises out of the teachings on mindfulness. During that first month of the Gregorian New Year that is usually awash with New Year’s resolutions to meditate more/smoke … Continue 

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The Magic of Conflict

Written by: Sharon Doetsch-Kidder ~~ A student asked, “Why do I need to practice? I have a good life. I have a good job, a happy marriage, a wonderful wife and kids, a great car and nice house. I’m happy!” The teacher responded, “If you lose your job, your car gets totaled, your wife leaves you, … Continue 

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A Playful Expression of Dharma

Written by:  Sharon Doetsch-Kidder ~~ Last month, we received some new visitors at the Shambhala Center: more than 50 local pre-Kindergarten students with their teachers and parent chaperones. The DC Bilingual Public Charter School requested to have a field trip to learn about meditation as part of their Health unit. As they entered the main shrine room, … Continue 

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