Introductory

Contentment in Everyday Life

with Scott Perkins

June 3rd—July 1st

This introductory course is an experiential training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Open to everyone. Continue »

Feel Human Again: Shambhala Training Level I

with Shastri Jerry Webster

June 8th—June 9th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Shambhala City Weekthün

with Shastri Jerry Webster

July 27th—August 2nd

Open to all! Join us for all or part of this week-long practice intensive. This is a wonderful opportunity to deepen one's meditation practice without going far from home. Continue »

Vivid Awareness

with Shastri Jerry Webster

August 6th—August 27th

Teachings from the revered 20th century meditation master Khenpo Gangshar offer potent insight on joy and suffering, resting the mind, and cultivating equanimity in the most challenging times. Continue »