Introductory

Learn to Meditate

with Ciprian Iancu

March 4th

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Learn to Meditate

with Chris Montone

April 1st

Meditation for Daily Living: A Course for Beginners

with Ciprian Iancu

May 5th—May 26th

This introductory course will explore both the principles and techniques of mindfulness meditation in a supportive group setting, and provide everything needed to help beginners establish a strong, regular meditation practice. Continue »

Intro Program: The Art of Being Human - Shambhala Training Level I

June 13th—June 14th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Kado: The Way of Flowers

with Barbara Craig

June 27th—June 28th

Kado is a contemplative/meditative art, revealing the relationship between nature, space and human awareness or unawareness of both, and simultaneously the inner relationship between our true nature or our ignorance of it. Continue »

Shambhala City Weekthun

with Shastri Jerry Webster

July 25th—July 31st

Open to all! Join us for all or part of this week-long practice intensive. This is a wonderful opportunity to deepen one's meditation practice without going far from home. Continue »

Making Friends With Yourself: Pema Chödrön Video Seminar

September 14th—October 26th

In this introductory video seminar, blending traditional Buddhist teachings with real-life stories, and deep insight into modern life, Pema shows how we can transcend the negative patterns and attachments that are at the root of our suffering. Continue »

Meditation for Daily Living: A Course for Beginners

with Ciprian Iancu

September 15th—October 6th

This introductory course will explore both the principles and techniques of mindfulness meditation in a supportive group setting, and provide everything needed to help beginners establish a strong, regular meditation practice. Continue »

Intro Program: The Art of Being Human - Shambhala Training Level I

October 10th—October 11th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Training the Mind and Awakening the Heart: The Practice of Lojong

November 9th—December 14th

Lojong—which means ‘mind training’ in Tibetan—provides a potent framework for bringing kindness and compassion into daily life. These teachings are an indispensable set of tools for cultivating the awakened heart of compassion and wisdom. Continue »