Introductory

Learn to Meditate--ONLINE

with Chris Montone

April 1st

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Meditation for Daily Living: A Course for Beginners

with Ciprian Iancu

May 5th—May 26th

This introductory course will explore both the principles and techniques of mindfulness meditation in a supportive group setting, and provide everything needed to help beginners establish a strong, regular meditation practice. Continue »

Learn to Meditate--ONLINE

with Ciprian Iancu

May 6th

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Intro Program: The Art of Being Human - Shambhala Training Level I

with Shastri Jerry Webster

June 13th—June 14th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Shambhala City Weekthun

with Shastri Jerry Webster

July 25th—July 31st

Open to all! Join us for all or part of this week-long practice intensive. This is a wonderful opportunity to deepen one's meditation practice without going far from home. Continue »

Making Friends With Yourself: Pema Chödrön Video Seminar

September 14th—October 26th

In this introductory video seminar, blending traditional Buddhist teachings with real-life stories, and deep insight into modern life, Pema shows how we can transcend the negative patterns and attachments that are at the root of our suffering. Continue »

Meditation for Daily Living: A Course for Beginners

with Ciprian Iancu

September 15th—October 6th

This introductory course will explore both the principles and techniques of mindfulness meditation in a supportive group setting, and provide everything needed to help beginners establish a strong, regular meditation practice. Continue »

Intro Program: The Art of Being Human - Shambhala Training Level I

with Shastri Jerry Webster

October 10th—October 11th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Training the Mind and Awakening the Heart: The Practice of Lojong

November 9th—December 14th

Lojong—which means ‘mind training’ in Tibetan—provides a potent framework for bringing kindness and compassion into daily life. These teachings are an indispensable set of tools for cultivating the awakened heart of compassion and wisdom. Continue »