Introductory

White Tara Monthly Practice - Lung, Practice, and Discussion

with Shastri Jerry Webster

August 5th—December 2nd

White Tara meditation practice is said to grant health, patience, peacefulness, longevity, and courage - a practice well fitted for this time of the pandemic. Continue »

The Four Immeasurables: Cracking Open the Heart of the Buddhist Way - ONLINE

with Shastri Jerry Webster

August 10th—August 31st

In addition to a study of these two books - Pema Chodron’s "The Places That Scare You" and Thich Nhat Hahn’s "At Home in the World" - this course will provide both a conceptual and experiential framework to allow us to move forward in understanding and im Continue »

Learn to Meditate--ONLINE

with Ciprian Iancu

September 2nd

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Making Friends With Yourself: Pema Chödrön Video Seminar

September 14th—October 26th

In this introductory video seminar, blending traditional Buddhist teachings with real-life stories, and deep insight into modern life, Pema shows how we can transcend the negative patterns and attachments that are at the root of our suffering. Continue »

Meditation for Daily Living: A Course for Beginners

with Ciprian Iancu

September 15th—October 6th

This introductory course will explore both the principles and techniques of mindfulness meditation in a supportive group setting, and provide everything needed to help beginners establish a strong, regular meditation practice. Continue »

Intro Program: The Art of Being Human - Shambhala Training Level I

with Shastri Jerry Webster & Jayne Sutton

October 10th—October 11th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Training the Mind and Awakening the Heart: The Practice of Lojong ONLINE

with Shastri Jerry Webster & Anyana Banerjee

November 9th—December 21st

Lojong—which means ‘mind training’ in Tibetan—provides a potent framework for bringing kindness and compassion into daily life. These teachings are an indispensable set of tools for cultivating the awakened heart of compassion and wisdom. Continue »