Introductory

Learn to Meditate

February 5th

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Intro Program: The Art of Being Human - Shambhala Training Level I

with Shastri Jerry Webster

February 15th—February 16th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Intro Program: Opening to Fear and Fearlessness

with Shastri Jerry Webster

February 18th—March 10th

The practice of working with fear in the Buddhist tradition allows one to enter the present more fully. This course is about studying and working with traditional and time-proven meditation techniques that allow one to enter the now of everyday life. Continue »

Learn to Meditate

March 4th

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »