Introductory

Meditation for Daily Living: A Course for Beginners

with Ciprian Iancu

September 30th—October 21st

This introductory course will explore both the principles and techniques of mindfulness meditation in a supportive group setting, and provide everything needed to help beginners establish a strong, regular meditation practice. Continue »

Learn to Meditate

October 2nd

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Feel Human Again: Shambhala Training Level I

with Shastri Jerry Webster

October 26th—October 27th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Learn to Meditate

November 6th

On the first Wednesday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

Learn to Meditate

December 4th

Social Presencing Theater

with Acharya Arawana Hayashi

December 14th—December 15th

Social Presencing Theater is a series of practices developed under the leadership of Arawana Hayashi for the Presencing Institute. An art form based on mindfulness and awareness, it explores the creative potential of individuals and of groups. Continue »