Introductory

Thursday Night Dharma Gathering

February 14th—June 27th

A community event for Shambhala members and newcomers—please invite your friends! Continue »

Training the Mind and Awakening the Heart: The Practice of Lojong

with Christian Gregory & Jayne Sutton

April 1st—May 6th

Lojong—which means ‘mind training’ in Tibetan—provides a potent framework for bringing kindness and compassion into daily life. These teachings are an indispensable set of tools for cultivating the awakened heart of compassion and wisdom. Continue »

Learn to Meditate

with Anyana Banerjee

April 4th

On the first Thursday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »

The Art of Being Human: Shambhala Training Level I

with Shastri Jerry Webster

April 13th—April 14th

This urban retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Mindfulness and Singing

with Shastri Alexander deVaron

April 26th—April 27th

Through mixing mindfulness and singing, we synchronize body, speech and mind, and reveal our innate human goodness. This workshop will include meditation practice, individual vocal exploration, group warm-ups, improvisation, rounds and songs. Continue »

A Weekend of Contemplative Arts

with Shastri Alexander deVaron

April 26th—April 28th

In two workshops, this weekend of contemplative arts will explore bringing mindfulness to singing and awakening our sense perceptions for building resilience and enjoying life. Continue »

Mindfulness and Singing (Friday Night Talk Only)

with Shastri Alexander deVaron

April 26th

Join us for a introductory talk on mixing mindfulness and singing as a means to synchronize body, speech and mind. Continue »

Coming to Our Senses

with Shastri Alexander deVaron

April 28th

Reducing stress and building resilience doesn't have to be a solitary project. We can invite the world to help us. This workshop will mix brief talks, discussion, experiential exercises and meditation. Continue »

Learn to Meditate

with Beth Hook

May 2nd

On the first Thursday of each month, receive guided instruction in the fundamentals of meditation. First-time visitors as well as anyone seeking a refresher are welcome. Continue »