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How to do Mindfulness Meditation

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.” By: Sakyong Mipham Rinpoche | Originally appeared in Lion’s Roar In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that … Continue 

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Confessions from the Office of Culture and Decorum

An article on Neutral Day written by Amanda Hester ~ February 10, 2013.   From Shambhala Times Observing the “Neutral Day” Decorum Fact: Shambhala Day has always been my favourite day in the whole year, and not just the day itself but the entire, potentially weeklong, event. I love the address, especially the sign-in of all … Continue 

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Understanding Dön Season

When the world is filled with evil, pacify the Döns and Mamos Written by Russell Rodgers | From the Shambhala Times In the Tibetan Buddhist tradition, there is a period before the Tibetan New Year in the late winter/early spring when accumulated karma comes to fruition and societal obstacles arise. This year, between February 16 … Continue 

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Lhasang at the White House

On Sunday, January 29, as part of a special workshop “Creating Enlightened Society: From Sacred Outlook to Sacred Activism,” Acharya Marty Janowitz led members of the DC Shambhala Center in a lhasang ceremony as a practice of sacred activism in front of the White House. A traditional Tibetan practice of offering juniper smoke, a lhasang … Continue 

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How Not to Freak Out

You’re not alone if you despair about the present and fear for the future. If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you cheer up.  By: Judy Lief | Originally appeared in Lion’s Roar |  It’s not as if times of fear and despair are anything new. People have fought … Continue 

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We Already Have Everything We Need

Written by:  Pema Chödrön ~~ This is who we really are. We are one blink of an eye away from being fully awake. – Pema Chödrön We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves – the heavy-duty feeling that we’re bad and hoping that we’re … Continue 

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Washington, DC sangha seeks Director of P&E

On behalf of the Shambhala Office of Practice and Education, the Shambhala Meditation Center of Washington, D.C. is soliciting applications for their position of Director of Practice and Education. The Practice and Education function at the Center is responsible for creating, maintaining, and overseeing the Center’s practice and study container.  This includes cultivating the ongoing … Continue 

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Connecting for Good

Whatever you think of the Internet, smartphones, and other modern communications technology, it’s hard to overstate their power and impact on our world. How we use that power is up to each of us.                 On the Washington DC Facebook page we’re attempting to use technology “affirmatively,” for the benefit of all. … Continue 

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Center Director Celebration

Did you miss the celebration?  Sorry there’s no cake left left.  It was yummy!  We took some pictures – enjoy!  

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Shambhala Goes Mobile

Featured Story from Shambhala Times: Thanks to the Shambhala Trust and a great team, we are very excited to announce that the new Shambhala meditation app is now available for iOS and (finally) Android. The app is available for free, with the option of subscribing for additional teaching content. Project manager Gordon Shotwell talks about … Continue 

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